Overweight, disempowered, depressed, unmotivated and living way under my potential is the “used to be.” The “now” is fit physically and mentally, confident, self motivated and living as the preeminent version of myself… and still growing.

It took many years of research, experimenting, books, courses and experience to learn exactly how to transform myself into the person I have always wanted to be and additionally teach another how to do the same. I believe everyone deserves to be in control of their mind, body, and emotions.